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Welcome to the Radiance Reset
A holistic approach to restoring energy, balance & body confidence —
from the inside out.
I help women reconnect with their bodies, rebalance their hormones,
and reclaim their natural radiance — through nutrition, emotional
healing, and intuitive bodywork.
When you align with your body’s wisdom, transformation becomes effortless.
Download your free gift-
The Sacred Eating Rituals Guide
Set yourself up for success!
The Reset
For the woman ready to release fatigue, cravings, and confusion — and return to balance naturally.
The Reset is your foundation — a series of holistic programs designed to restore your body’s natural rhythm and help you feel vibrant, clear, and confident again.
It’s not about dieting or deprivation — it’s about rebuilding trust with your body, nourishing your hormones, and aligning your mind for lasting change.
Includes:
The Radiance Reset Program — 3-month holistic transformation integrating nutrition, subconscious healing, and bodywork
Rapid Transformational Therapy (RTT) — reprogram limiting beliefs and emotional patterns
21-Day Purify & Transform Program — your seasonal cleanse to detox, rebalance, and boost vitality
Healthy Kitchen Reset — hands-on guidance to create a nourishing, whole-food home
Hormone Reset for Women Over 40 eBook — self-guided education to understand your body’s hormonal changes
The Rebalance
Reawaken your body’s rhythm and restore harmony through mindful touch, breath, and energetic alignment.
These intuitive treatments combine bodywork, mindfulness, and energy balancing to soothe your nervous system and reconnect you to inner stillness. Each session is a sacred pause — a moment to breathe, soften, and come home to yourself.
Choose from:
Intuitive Crystal Healing Facial
Energy Balance Massage
Hair & Scalp Massage + Guided Meditation
Sole to Soul Foot Treatment
Chakra Energy Balance
The Radiance
For the woman who knows that beauty begins within — and wants her outer radiance to reflect her inner vitality.
Your radiance is an expression of alignment.
These beauty rituals are designed to nourish not just your skin, but your spirit — enhancing your natural glow with intention, purity, and purpose.
Choose from:
-Lash & Brow Perfection
-Bridal & Event Makeup with all natural and professional Mineral Cosmetics
-Holistic Glow Rituals to support confidence and self-expression at home
Meet Benita
Benita is first and foremost a mum to two boys. She is a qualified Food Coach, Certified Hypnotherapy and RTT Practitioner.
Her background is in beauty therapy and her passion to help her clients with their skin conditions led her to study nutrition, to learn more about how to improve skin from the inside out. This fascination soon extended well beyond skin and in turn created a whole new passion for helping people heal with food.
This expanded into the mindset and emotional wellbeing related to physical health. Now qualified in Hypnotherapy using the Rapid Transformational Therapy Technique she combines this with personalised mentoring and coaching, and Intuitive Bodywork to help create long lasting and life changing results.
“Benita has such passion and conviction for her work and is a wealth of information. Her goal is to inspire and bring all those that are open to it back to optimal health and she certainly does this. Thanks for all of your advice and guidance. You really are a shining light in the health space.”
Meagan S.
Wellness Blogger & Client of Benita Lian
“Being supported in this container with Benita really helped me create a deeper relationship with food and the way I was nourishing my body. I learnt easier ways to be supporting myself with better routines and better nutrition for my body. It’s been several months since I completed this 21 days, and I’m still using and implementing the program, the recipes and the education to keep me making better choices! Thank you for this amazing opportunity!"
Taz T.
Client - 21 Day Purify & Transform
“Applying this technique has been a game changer in the way I see food. I am much less impulsive with my eating which is great. Normally food is always on my mind before I do anything and I’ve noticed it hasn’t been. Thank you”
Rebecca. K
1:1 Coaching Client
“I highly recommend Benita and her work.
This is the best food related program I’ve ever done. It bought powerful awareness to my eating habits, subtle addictions and dependencies whilst creating a smooth and flowing way to get back weight loss mode easily. For me it was a slow start and I didn’t see weight come off quickly but by the end of the journey I’d lost 5 kgs and am continuing until I got my weight goal, which is now much easier with this new awareness and information. Thankyou Benita for putting together such a powerful, easy to follow and nourishing program."
J Mew.
Coaching Client
“My treatment with Benita can't be described in words. From the moment I lay on the table I could feel the energy of her space soothing me. I received an energy balance message and foot scrub / treatment. I felt so held, nurtured and safe. The way Benita messages talks to the meridian points of the body and I felt totally different after. I highly recommend treating yourself to one of her magical treatments! Thank you for sharing your gift with me Benita x”
Amanda C
Intuitive Bodywork Client
“I highly recommend booking in to see Benita for a 1:1 experience. I received a massage and chakra balance and I can tell you now it was more than ‘just a massage’ The energy that shifted for me and the ‘downloads’ I received during the experience was incredible! I left feeling relaxed and also recharged 💖 I can’t wait for my next one and to experience some of her ‘INSIDE’ consults ✨."
Sarah F.
Intuitive Bodywork Client
“Over the past few years I have worked with Benita on my gut healing journey, been on retreats and done her 21 Day Purify and Transform program. She is a powerhouse of knowledge, motivation and inspired action. This encouragement is delivered in the most beautiful, compassionate way. I would thoroughly recommend working with Benita to anyone looking to improve their health and wellbeing. I will forever be grateful we crossed paths.”
Lauren G
Client
“I've just completed Benita's Crush Cravings 5 Day Reset and cannot recommend highly enough. I've said yes to many challenges in my time (haven't we all?!) and then not completed or not taken anything of value because I was overwhelmed or felt pressures. The Crush Craving Reset was so easy, such flow and simple learnings to easily implement quickly. My biggest take away was that even though I think of myself as being conscious of the food I eat, I learnt that I'm not MINDFUL at all when eating and that hugely impacts my diet, how I feel and my overall wellbeing.I've also had 1-1 treatments with Benita and always float out of her treatment rooms... just beautiful. Do yourself a favour and connect with Benita now ."
Nicole S.
Intuitive Bodywork Client
